How To End Anxiety: Get relief from anxiety, depression and overcoming panic attacks in your relationships trough meditation practices

By: Kirkman, Caroline

How do I get rid of my fears? Why do I always imagine the worst? How can I try to calm down while having a panic attack?

If you are reading this, you probably suffer from anxiety and are looking for a way to recover from it.

This book might be able to help you.

I am not a medical doctor, but I suffered from anxiety and depression myself in my younger years, so I know how overwhelming anxiety can be.

Today, anxiety, fear, and unhappiness hold us hostage.

When we are anxious, we tend to get caught up in false or limited ways of thinking that do not allow us to enjoy the intense moments that life provides us.

What I hear you saying now is, "Okay, I know, but what should I do?"

Do not worry, now we are getting to it.....

You cannot fight a war without knowing your enemy.

You need to recognize the signs of anxiety so you can find the relief you need.

In this book, I'll help you identify your physical signs and the reasons for your anxiety and panic attacks and figure out how to overcome them and get back to living a full life.

I will also share with you my special personal meditation techniques that you can use to reconnect with your body and declutter your mind.

Would you like to free yourself from the chains that keep you trapped in emotional stress?

... Order your copy and get on your way to taking back control of your life!

• Format: Paperback
• Language: English
• ISBN: 1706765479
• ISBN13: 9781706765479
• Release Date: November 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"