How to Eat a Low-Salt Diet: Tips and Tricks to Help You with Low-Sodium Shopping, Cooking, and Restaurants

By Jennifer Brannon and Jennifer Brannon MD

Book Overview

Are you feeling frustrated because you were told to eat less salt? Are you trying to figure out how to reduce the amount of sodium in your diet? Are you confused when trying to figure out what to order at restaurants?This book gives you practical ideas about how to shop for low-sodium foods and gives you actual suggestions for what to eat at your favorite national chain restaurants. Use this concise, to-the-point, easy-to-read book to make things a little easier.With this book, you can: - Learn how to shop for no-sodium and low-sodium items at your local grocery store- Get practical ideas for what to choose when eating out at restaurants- Get tips for how to lower your salt intake at home- Read and understand food labels- Learn to monitor your sodium intakeThis great resource is the perfect size to fit in your purse, briefcase, or car glovebox for easy access on-the-go...or better yet, download the kindle version onto your kindle or smartphone and look up information where ever you are. You can easily know what to order at your favorite restaurants, and you can find where to buy specific low-sodium foods when grocery shopping. The information will be at your fingertips Get your copy today

• Format: Paperback
• Language: English
• ISBN: 0999799118
• ISBN13: 9780999799116
• Release Date: January 2018
• Publisher: Jennifer Brannon
• Length: 104 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"