How to Develop Emotional Health

by The School of Life, Oliver James, Cássia Zanon

How to understand the role the past plays in your present and live a fulfilling, emotionally health life

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health--insightfulness, a strong sense...

• Format: Paperback
• Language: English
• ISBN: 0230771718
• ISBN13: 9780230771710
• Release Date: April 2015
• Publisher: MacMillan UK
• Length: 152 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.1" x 6.9"