How To Defend Yourself in 3 Seconds (or Less!): Self Defence Secrets You NEED to Know!

by Phil Pierce

Unlock the powerful secrets of easy Self Protection

A simple and insightful guide for beginners and experts alike

Discover how to unlock your brain's secret power...How you can win every single fight...The 3 Second Rule (That most people have no idea about)...How you can train your brain to deal with panic...Distraction and EvasionHow to fight...even when you can't see The most common 'Mistake' with a popular technique...Illustrated...

• Format: Paperback
• Language: English
• ISBN: 1484080904
• ISBN13: 9781484080900
• Release Date: April 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 132 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"