How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace, and Eliminate Negative Thinking,

By Michelle Coty joseph bartkowiak

Learn 'No-Nonsense' Detailed Ways to Declutter Your Mind and Listen to the Voice of Reason

Do you find it hard to focus on anything for long?

Do you usually find yourself staring at things in indecision?

Have irritation, frustration, anger, and emotional outbursts become a part of your nature?

Do you find yourself incapable of breaking the negative train of thoughts in your mind?

Did you know mental clutter is a reason behind these and several other such problems? But you can address these issues, do you want to know how? Read More...

Mental clutter is one of the biggest reasons behind the chaos you feel in your mind. The anxiety, fear, and insecurities that you might experience often are reactionary responses when your mind is:

Muddled with severe thoughts and evoking an emotional response
When the mind is stuck with some fearful thought or experience and playing it on a loop
When the mind is tired of dealing with certain negative thoughts

Did you know, mental clutter can lead to several chronic conditions? Mental clutter can lead to hypertension, insulin resistance, chronic stress, and cardiovascular diseases too. Do you want to know the reasons and the ways to deal with them? Read More...

In this book, You will find:

A comprehensive understanding of mental clutter and why dealing with it is so importantThe way we are neglecting information overload and how dangerous it isThe reason people are not concerned about cluttering of mind but they shouldMain causes of mental clutterThe way thoughts can spiral out of control and become inflammatoryHow regular stress and worries can also lead to clutterClutter can be expanding its wings silently, but eight important symptoms to identify mental clutterThe real dangers posed by mental clutterThe mind chatter and the way we treat itWhy is mind chatter impossible to control?Why can thoughtlessness not be achieved?Why detachment from thoughts is the only way out?How can you detach yourself from your thoughts?Why having a cluttered mind is a real problem?Can we declutter our minds?The practical ways to declutter the mindThe role meditation plays in decluttering and how to practice itWhat is the role of mindfulness and how to practice itThe importance of breath awareness in decluttering the mindThe ways to declutter our life and responsibilitiesWhy decluttering our home is important and how to do itImportance of decluttering workspace and the processDecluttering social media exposure

And More....

• Format: Paperback
• Language: English
• ISBN: 1801204497
• ISBN13: 9781801204491
• Release Date: November 2020
• Publisher: Mahfoud Rabii
• Length: 270 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"