How to Declutter your Mind and Overcome Anxiety and Depression: Stop worrying and start working on your self-esteem. Learn how to deal with difficult

By Edward Scott

Book Overview

Do you want to learn all the benefits of clearing your mind? Do you want to overcome anxiety and depression? If so, read on

The obvious question arises: is it worth fighting to address our problems in a way that takes a lot of time and resources? In the end this fight ends? Are we efficient? I'm afraid the honest answer is not positive.

One of the most important reasons you want to clear your mind is because it is already playing a negative role in your life. Living with constant negative thoughts and intense fears can cause someone to crave a way to relieve pain or develop unhealthy habits that could get worse. symptoms. Anxiety is linked to many other mental illnesses, particularly depression. This combination can lead people to make bad decisions when motivated to find relief from their symptoms

This book covers:

- Health Benefits of Decluttering

- Causes of mental disorder

- Usual remedy in localized deep breathing

- Usual remedy for meditation

- Negative thoughts

- The key to relaxation

- Cognitive Behavioral Therapy

- Believe in your self-esteem

- Overcoming anxiety, panic attacks, post-traumatic stress disorder

- How to recognize depression

And many others

Before learning the exercises that eliminate negative thinking, you should understand why you have such thoughts.

In fact, the stress caused by information overload, endless options and physical clutter can trigger various mental health problems, including depression, anxiety, and panic attacks. Want to know how to prevent them? Let's begin your journey to the life you deserve. Get this book now

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• Format: Paperback
• Language: English
• ISBN: 1801111677
• ISBN13: 9781801111676
• Release Date: October 2020
• Publisher: Robert Holmes
• Length: 336 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"