How To Cultivate More Self-Compassion: Practical Ways For Cultivating Love, Kindness,& Acceptance: How To Be Nice To Oneself

By Ora Podewils

Having compassion for oneself is really no different than having compassion for others. Think about what the experience of compassion feels like.

This book includes:
√Clear mind--Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.
√Kind words--Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate.
√Self-help--Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.

• Format: Paperback
• Language: English
• ISBN: B08ZW3TCMC
• ISBN13: 9798720223021
• Release Date: January 1
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"