Life isn't always easy, and sometimes it feels more down than up. But all adversities can be overcome with the help of simple everyday acts of grace and kindness towards yourself and others. This book offers ten ways to crash and burn, and more importantly ten ways to be happier, more present, and more content. It will give you a gentle nudge in the direction of a happier, healthier you. Featuring ten easy tips, plus blank pages for your own notes, this book is excellent as a gift for yourself or for someone you hold dear.
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