How to Cope with Worry

By Janet Haines and Mandy Matthewson

If you are a person who worries about everything and cannot stop yourself from worrying, this workbook is for you. The workbook identifies the downside of worrying and explores why it is difficult to stop worrying. It then introduces you to a range of strategies you can use to overcome your problem of worrying too much. Exercises and worksheets are available to help you apply the strategies you learn

• Format: Paperback
• Language: English
• ISBN: 1923573195
• ISBN13: 9781923573192
• Release Date: January 2026
• Publisher: Janet Haines & Mandy Matthewson
• Length: 92 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.3" x 11.7"