How to Cope with My Need for Control

By Mandy Matthewson and Janet Haines

If you are a person who feels they need to control everything, this workbook is for you. It explores the reasons why the need to control develops and the ways in which trying to control everything can make your life more difficult. The workbook includes strategies you can use to manage this need to control so that you can be more flexible when dealing with others and when unexpected things happen. Worksheets and exercises are available for you to use to help you apply the strategies you learn.

• Format: Paperback
• Language: English
• ISBN: 1923573128
• ISBN13: 9781923573123
• Release Date: September 2025
• Publisher: Janet Haines & Mandy Matthewson
• Length: 94 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.2" x 8.3" x 11.7"