How to control Anxiety and feeling: A Guide to overcome Trauma and Negative Thoughts

By: E. Barron, Andrew

This timeless self-help book will teach you how to control your anxiety.

Take charge of your life by employing this simple, straightforward strategy. You can master every aspect of your life by employing straightforward strategies and tactics.

Usually, things aren't as bad as they appear; it all depends on how you see the situation.

You can review and evaluate the situation clearly by taking a step back and employing basic techniques.

Anxiety that is in check can help you avoid danger and make you aware of bad habits you can change. Unhealthy anxiety makes it difficult for you to enjoy routine activities and interpersonal interactions, hinders your performance, and prevents you from being creative. This classic book teaches you how to recognize the difference between healthy and unhealthy anxiety and how to recognize and challenge the false beliefs that cause you to feel anxious.

- To manage your anxiety, try a variety of techniques, such as Unconditional Self-Acceptance (USA), reframing, problem-solving techniques, and rational coping self-statements.

- Utilize more than 200 proverbs to manage your bodily and mental reactions to anxiety.

Take the advice in this book as a starting point to refer to whenever you feel the need to remind yourself.

It teaches you more effective methods for handling anxiety so you can start leading the life you really want.

• Format: Paperback
• Language: English
• ISBN: B0B9QYRNTB
• ISBN13: 9798846892538
• Release Date: January 1
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"