How to Clear Your Mind and Relax: An Essential Guide to Mind Relaxation Techniques for Anxiety - ( How to Relax Your Mind )

By Joshua Gibbs

Anxiety affects more people than you might imagine. Unfortunately however, most of them simply accept that it's just a 'normal' part of everyday existence, believing that nothing can be done about it. While it is true that we all occasionally suffer from varying degrees of stress and anxiety, it's important to understand that regular or constant stress should not be accepted as part of our 'normal' human experience. As overwhelming as these emotions may seem, they can be altogether eliminated with the right approach. This book is designed to provide specific, structured, and specialized techniques that will help you better deal with stress and anxiety. You'll learn how to identify the underlying root cause, how to have a bigger-picture understanding of your emotions, how to effectively combat negative emotions using physical and mental techniques, and how to effectively move forward with your life after each anxiety-cycle you face. No matter how your life is affected by stress or anxiety, by reading this book, you are going to learn exactly how to self-implement essential mind relaxation techniques that will equip you to face the world from an entirely different, and much more resilient, perspective.

• Format: Paperback
• Language: English
• ISBN: 1533570523
• ISBN13: 9781533570529
• Release Date: June 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"