How to Change Your Life: Tactics for Moving from Thought to Action

By Anthony D. Kidman

In this self-help manual the author shows how to eliminate anxiety, loneliness, depression and rage through work and practice. He puts of the main principles of rational-emotive therapy into unusually clear action language. Questionnaires and self-assessment forms are provided to identify particular problems. Chapters on assertiveness training and self-organisation show how to take action. Clear, simple instructions and matter-of-fact presentation make Dr Kidman's book a versatile resource for people who are not managing their lives as well as they would like.

• Format: Paperback
• Language: English
• ISBN: 1850919429
• ISBN13: 9781850919421
• Release Date: January 1996
• Publisher: Kogan Page Ltd
• Length: 128 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.4" x 5.3" x 8.5"