How to Calm Your Thoughts: Keys to stop overthinking, stop stressing and start living the life.

By: Crawford, Dolores L.

How to Calm Your Thoughts is a book that knows where you've gone through, the stressful scenario you've placed yourself into, and how you lose your mind in the trap of worry and tension. This book will lead you through the barriers with thorough and proven ways to help you rewire your brain, manage your thoughts, and modify your mental habits.

Don't be your own biggest enemy

What's more, the book will teach you scientific techniques to entirely shift the way you think and feel about yourself by terminating destructive thinking patterns.

Learn to regulate your emotions and remain zen.

Psychologically-proven techniques to get out of your thoughts and into your life.

-Emotional control frameworks\s-Simple strategies to discover your genuine fears and anxieties

-How to simplify cognitive-behavioral treatment for everyday usage

-Proven ways for coping with mental chatter and negativity

A day without worry, rumination, or anxiety. That might be yours.

No more self-deprecating comments. No more restless nights with rushing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally, be able to live in the present moment.

• Format: Paperback
• Language: English
• ISBN: B0BCS2XPC8
• ISBN13: 9798849433394
• Release Date: January 1
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"