How to Calm Your Mind: Finding Presence and Productivity in Anxious Times

by Chris Bailey

Book Overview

From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind

"After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he's equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled 'The...

• Format: Hardcover
• Language: English
• ISBN: 0593298519
• ISBN13: 9780593298510
• Release Date: December 2022
• Publisher: Penguin Life
• Length: 288 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 6.2" x 9.4"