How To Build Muscle: Maximizing Muscle Growth: A Step-by-Step Guide

by Henry Nengia Weekse

Building muscle involves engaging in regular strength training exercises, getting enough protein in your diet, and allowing for adequate rest and recovery between workouts. Here are some general guidelines to follow when trying to build muscle:

Strength train regularly: To build muscle, you need to engage in strength training exercises that challenge your muscles. This can be done through weight lifting, bodyweight exercises, or...

• Format: Paperback
• Language: English
• ISBN: B0BRC98JSQ
• ISBN13: 9798370997068
• Release Date: December 2022
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"