How to Build Better Habits: 4 Proven Ways to Break Bad Habits and Create a More Fulfilling Life

By: J. Duran, Faye

Are you tired of feeling stuck in a cycle of bad habits? Do you want to finally take control of your life and start building better habits that align with your goals and values? If so, then this book is for you

With simple and proven steps, you'll discover how to break free from the chains of bad habits and create a life that's fulfilling and rewarding. You'll learn how to identify the triggers that lead to bad habits, adopt a growth mindset to create lasting change, and create new habits that align with your personal values and goals.

In "How to Build Better Habits", you'll discover: The science behind habit formation and how it affects our brainStrategies for identifying and altering cues and routinesCreating new rewards to reinforce positive habitsOvercoming limiting beliefs and negative self-talkAdopting a growth mindset to create lasting changeTips for maintaining good habits and avoiding relapse
By the end of this book, you'll have a clear understanding of how to break bad habits and build better ones. You'll feel empowered to take action and create the life you've always dreamed of.

So why wait? Start building better habits today and transform your life for the better

• Format: Paperback
• Language: English
• ISBN: B0C52FF55K
• ISBN13: 9798394638282
• Release Date: May 2023
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"