How to Breakup With Your Phone: A Practical Guide to Rewiring Your Digital Habits

By: Jeffrey C. Jack

How to Break Up With Your Phone is a practical and eye-opening guide for anyone who feels tethered to their device and overwhelmed by constant notifications, endless scrolling, and digital distraction. Blending behavioral science, mindfulness, and real-life strategies, the book explores how smartphones subtly reshape our habits, attention spans, relationships, and even our sense of self.

Through a structured, step-by-step plan, readers are encouraged to examine their current phone use, identify unhealthy patterns, and gradually rebuild a more intentional relationship with technology. The book doesn't demand total disconnection; instead, it promotes balance-helping readers reclaim focus, improve sleep, and reconnect with the physical world without abandoning the benefits of modern tech.

Filled with reflective exercises, experiments, and actionable tips, this guide empowers readers to take back control of their time and mental space. Whether you're struggling with productivity, feeling socially disconnected despite being constantly online, or simply craving a quieter mind, this book offers a thoughtful path forward.

Ultimately, How to Break Up With Your Phone is not about rejecting technology-it's about learning to use it on your own terms, rather than letting it use you.

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• Format: Paperback
• Language: English
• ISBN: B0H1K1LN7H
• ISBN13: 9798196311116
• Release Date: May 2026
• Publisher: Independently published
• Length: 57 Pages
• Weight: 0.21 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"