How to break habits: A change in bad habits leads to a change in life.

By Alicia schaaf

In this book, "how to break habits", you would be able to build good Habits, control your emotions especially when it is caused by those around you, and Live a Happy and Productive Life without feeling guilty.
You will get the strategies on how your thoughts can have powerful impact for your brain every morning.

You will learn step by step on how to make yourself happy, peaceful, optimistic, fulfilled, and calm every day.

You will learn how to "Stop" negative thought, because, it seems that all of us have them, even if we do not want to admit to it.
We may find that we overeat, strive for perfection, are too serious, gamble, smoke, drink too much, use drugs, spend too much time on social media, participate in negative self-talk, let other people's opinions affect how we feel about ourselves, oversleep regularly, never say no, try to multi-task, make excuses, or avoid exercise.
No matter what the reason for your addiction, whether you are benefiting from it or if you have an addictive personality, this book is going to provide you with the answers that you need. You are going to learn how you can break these habits finally and for good.

You're About To Discover...

Why you are continuing your habits, how you can break them using a variety of different techniques, and how you can create new habits to replace those old ones.
In this book, you are also going to Learn...

-How to use your thoughts to control your emotions.

-How words controls your actions.

-How Languages affects your brain.

-How to avoid negative thoughts.

And lots more...

• Format: Paperback
• Language: English
• ISBN: B0BQDQ32DK
• ISBN13: 9798370214233
• Release Date: December 2022
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"