How to Break Bad Habits and Build New Ones: Build Better Habits to Get Better Results

By: Cross, Richard

Book Overview

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Habits: the science of routines

This guidebook explores habits, why our brains like to take our routines and tasks and turn them into habits, and how we can use this to our advantage when developing new and better habits.

Some of the things discussed in this guidebook include:

The basics of habitsHow habits formWhy these habits formHow the brain makes and breaks a habitHow the brain is able to control our habits

And all of this information can help you:

Even if you're not a doctorEven if you're not a neuroscientistEven if you've never studied habit formation before

Are you ready to learn the science behind the habits that we make, and some of the things you can do to replace bad habits with good ones? Read this guidebook to help you get started today!

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• Format: Paperback
• Language: English
• ISBN: 1802516298
• ISBN13: 9781802516296
• Release Date: January 1
• Publisher: Rich Mindset Ltd
• Length: 118 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"