How to Beat Ocd: A Brief, Evidence-Based Self-Help Treatment

By Laura Stevenson-Young

OCD affects approximately 12 in 1000 people, with an onset that can occur at any age, for any gender, of any culture. OCD is a serious condition that can lead to severe impairment of a person's quality of life. If left untreated, the condition can deteriorate and become more difficult to shift in the future. This book helps those suffering from OCD through education of the problem, understanding their own presentation of OCD and, most importantly, teaching them how to disengage from persuasive compulsions and reclaim their life. The book will take each reader through a step-by-step process of how to finally beat their OCD for good.

The book is suitable for those who are suffering intrusive and unwanted thoughts that are causing them distress and further causing them to behave in unhelpful but compulsive ways to manage such distressing thoughts.

• Format: Paperback
• Language: English
• ISBN: 1408783673
• ISBN13: 9781408783672
• Release Date: April 2027
• Publisher: Robinson Press
• Length: 192 Pages