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""How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition"" is a comprehensive guide to achieving optimal health and wellness through proper nutrition. Written by Leah D. Widtsoe, a member of the Mormon Church, this book draws on the latest research... Read Full Overview

""How to be Well"" is a comprehensive health handbook and cookbook written by Leah D. Widtsoe, a member of the Mormon Church. The book is based on the latest knowledge of nutrition and offers practical advice on how to achieve optimal health and well-being. The book is divided... Read Full Overview

How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition by Leah D. Widtsoe is a comprehensive guide to achieving optimal health through proper nutrition. The book is based on the latest scientific research and provides practical advice on how... Read Full Overview