How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

By Sophie Golding

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:

-Incorporate mindfulness practices into your day

-Reduce feelings of stress and anxiety

-Strengthen the connection between your mind and body

-Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

• Format: Paperback
• Language: English
• ISBN: 1632280868
• ISBN13: 9781632280862
• Release Date: June 2023
• Publisher: Viva Editions
• Length: 192 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.1"