How to Be Happy (or at Least Less Sad): A Creative Workbook

By Lee Crutchley

Book Overview

An encouraging, inspiring, and interactive approach to depression and anxiety

Through a series of supportive, surprising, and engaging prompts, author and illustrator Lee Crutchley helps readers see things in a new light. Rediscover simple pleasures and everyday joy ... or at least feel a little less sad.

By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, How to Be Happy (Or at Least Less Sad) will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

• Format: Paperback
• Language: English
• ISBN: 039917298X
• ISBN13: 9780399172984
• Release Date: May 2015
• Publisher: Tarcher
• Length: 160 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.5" x 5.4" x 7.4"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher