How to be Happy: An Inspirational Guide to Discovering what Happiness is and How to Have More of it in your Life (Inspirational Books Series)

By R.L. Adams

Live a Happier Life Today - Decrease Stress, Worry, Fear, and Anxiety Are you wondering when you'll ever be happy? Are you caught up dwelling on the past or only hoping for the future? Has happiness evaded you for so long that you're not sure what it even feels like any more? All people want happiness, but so few people achieve it. We spend our days immersed in fears, anxieties, and worries. We drown in a sea of relentless struggle and hardship. And when we do achieve some notion of happiness, it always seems to be fleeting. It's time to put an end to this ceaseless cycle of unhappiness... Getting Off the Hedonic Treadmill The notion behind the Hedonic Treadmill is simple: most people equate happiness with more money and the accumulation of things. When people earn more, they spend more, and their expenses always tend to outpace their income. So, to satisfy the never-ending urge to accumulate, they realize they need to earn more so that they can spend more. This cycle continues with virtually no end in sight. Yet, this can be changed using the proper approach perspective... Download - How to be Happy - An Inspirational Guide to Discovering what Happiness is and How to Have More of it in your Life Today Being happy isn't difficult. We all have what it takes within us to be happy. This book provides a blueprint for doing just that. Breakdown the happiness barriers and find happiness in your life today. Here's what you'll uncover in this all-important guide: The barriers to happiness and what holds us back How to alter toxic patterns of thinking Uncovering limiting beliefs that are preventing happiness How to eliminate negativity from your life The positive effects that smiling has on stress The 5 components to the Happiness Factor How to develop a positive outlook on life 3 important techniques for managing fear and anxiety How to trust more and build trust in people, life, and situations How to be more happy right now, today Ready to learn more? Scroll up and hit the buy now button.

• Format: Paperback
• Language: English
• ISBN: 1489506039
• ISBN13: 9781489506030
• Release Date: May 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 87 Pages
• Weight: 0.37 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"