How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring...

• Format: Paperback
• Language: English
• ISBN: 1786783428
• ISBN13: 9781786783424
• Release Date: June 2020
• Publisher: Watkins Publishing
• Length: 248 Pages
• Weight: 1.90 lbs.
• Dimensions: 0.8" x 5.3" x 8.4"