How to Avoid Depression: A Practical Guide On How To Manage Depression

By Ogunlusi Oluwasegun

Everyone can feel sad or overwhelmed at times. But depression is a chronic feeling of emptiness, sadness, or inability to feel pleasure that may appear to happen for no clear reason. It is distinct from grief and other emotions a person may feel following difficult life events.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
More than just a bout of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression may require long-term treatment. But don't get discouraged. Most people with depression feel better with medication, psychotherapy or both.

Grab a copy of this book to know how you can avoid and manage depression.

• Format: Paperback
• Language: English
• ISBN: B0BGQ87DVX
• ISBN13: 9798355660949
• Release Date: October 2022
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"