Delaney defines a "chicken head" as a woman with any of the following characteristics:
- You believe that a man is supposed to buy you things simply because you are beautiful
- You spend money on frivolous items such as name brand clothing instead of necessities
- You ask people to do things for you that you wouldn't do for them
How to Avoid a Chicken Head is a practical guide for men and women, providing real-life stories of friendship, leadership, and love; tests to determine if you are in a high-maintenance or low-profile relationship; and both humorous and inspiring poetry to help prompt women to make necessary changes. After reading this book, you will take a deep breath, make new discoveries about you and your significant other, and what you must do to reach personal fulfillment.