The pandemic time is a challenge for the functioning of the social systems as well as the functioning of the people. In view of the inefficiency of the state health systems everybody has to find the best way to survive. In this book presented in a simple and accessible way you will find out how to get on in this hard time. I want to accompany you with my book day by day, so this is how this book is composed- the day after day program of functioning in this pandemic time. Maybe this or that will be a surprise to you in this Selftherapy Book. Anyway do not be discouraged and continue day after day exactly the way you will find it written in this book. If it really works and the state of your psyche and your body gets better and better you will find out only after 14 days of following scrupulously letter by letter this Selftherapy Book. You can be sure it works -Whatever your age, whatever your physical and mental health, first thing to remember about how to face a difficult time is this: First of all take care of your psyche -In the modern world the psyche is neglected. Even in the modern medicine the psyche is neglected. No surprise then, that the politicians also communicate with the society as if the psyche did not exist. -But the truth is different. Everybody feels the fear and the anxiety now during this pandemic and this is the best proof of that the psyche does exist
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