How I Taught My Brain that I Am in Charge

By Karen Harshfield

James is a nine-year-old who knows a thing or two about feeling anxious. Fortunately, he knows a thing or two about feeling better when you're feeling anxious, too, and he'd like to share those tips with you!

Although stress will always be a part of life, armed with the knowledge of what causes stress and understanding your body's response to it, with a little hard work and dedication, you can retrain your brain and show it who's really in charge: YOU!

• Format: Paperback
• Language: English
• ISBN: B0BT65T1B9
• ISBN13: 9798885270472
• Release Date: December 2022
• Publisher: Dorrance Publishing Co.
• Length: 40 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 11.0" x 8.5"
• Age Range: 10 years and under
• Grade Range: Preschool to Grade 5