How I made stress less stressful: A beginner's guide to understanding and learning how to overcome stress

By Jo Forrester

I am sure that you are stressed: to a varying degree, we all are. Is it possible to do something about it or is stress just an inbuilt feature of the modern world that we have to accept? I used to believe that the second statement was true and that stress was something, which we just had to accept. Now I don't: this book is all about how I came to that conclusion. When I was experiencing stress, I was lost and alone, with no idea of which direction I should turn. So I dedicated to looking for help from a variety of different sources and this book is the culmination of that research and is three years in the making I make no apologies, this is not some academic paper, rather I try to contextualize everything in the real world: to make it accessible to everyone. Packed full of practical insights into what makes people stressed and what you can do to reduce stress: It is a book that will help you to get your life back on track. so join me...take the first step on your first step on your journey towards a life where you are able to cope with what life throws at you.

• Format: Paperback
• Language: English
• ISBN: 1521989036
• ISBN13: 9781521989036
• Release Date: August 2017
• Publisher: Independently published
• Length: 76 Pages
• Weight: 0.37 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"