How I Learned to Love Winter: Overcoming Seasonal Affective Disorder

By Catherine Dreher

If Winter is a hard season for you. If you struggle from the "Winter Blues" or Seasonal Affective Disorder (SAD), then this book is for you. Based on my own struggles with SAD and how I learned to overcome it, I share with you what causes SAD and how you, too, can learn to enjoy Winter.

This book is filled with facts, research, anecdotes, and places where you can write your own action steps toward a healthier mind, body, and spirit during the darkest months.

• Format: Paperback
• Language: English
• ISBN: B0FM1GQ655
• ISBN13: 9798297203891
• Release Date: August 2025
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"