A daily guide with insights about how change happens in nature and what that looks like for humans, as part of nature. The reader is guided through the process of individual change, then change in how groups function, and finally how natural change works in a society. The idea is that if we don't change our ways our species will soon go extinct. But we must start with the way we attempt change. We must change the way we change if we are to survive and rediscover our natural role as part of earth, not apart from and against the earth. A natural, functional religion for those who are not religious, who are rational and committed to ethical behavior.