This is not the book I wanted to write. The first two books I wrote and published were novels and throughout my whole life I've had a love affair with fiction books. Escaping into different worlds, of romance and wanderlust, letting my imagination run wild. I never thought I'd be the person that read 'self help books', let alone write one.But this is the book I needed to write, the book I wish I had had when I was in the depths of Generalized anxiety disorder and I could hardly get through the day. The book I needed when I couldn't articulate what was actually wrong with me, but I thought I might die from it.I hope this book can give someone out there the tools to deal with an anxiety disorder but also the hope that you can actually get through it and at the very least, live a life that is not dictated or controlled by anxiety and that you are not alone.
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