How can moving my shoulders up and down help me get more out of life?: And other frequently asked questions by beginners in sophrology

By Anne Jamelot-Bonnaillie

This book explains in the form of questions and answers the sophrology approach. simply, as if you were in front of the author, but not simplistically so far. A striking light on this method often poorly understood, yet at the forefront of neuroscience and positive psychology.

• Format: Paperback
• Language: English
• ISBN: 2322104965
• ISBN13: 9782322104963
• Release Date: July 2019
• Publisher: Bod - Books on Demand
• Length: 88 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"