How Anxiety Feels: Getting Around the Difficult Landscape of Anxiety

By Dr.Ellis Francis

The thorough manual "How Anxiety Feels: Navigating the Difficult Landscape of Anxiety" explores the intricate and frequently overpowering experience of anxiety. The causes and symptoms of anxiety are thoroughly examined in this book, which also enlightens readers on how anxiety can have an impact on every part of their lives.

This book provides helpful coping mechanisms and techniques to manage anxiety, such as mindfulness, cognitive-behavioral therapy, and self-care practices, with an emphasis on understanding the lived experience of anxiety. It also offers advice on how to recognize triggers and create unique coping mechanisms to deal with challenging circumstances.

The goal of this book is to make readers feel understood and supported in their battle with anxiety through illuminating stories and understandable examples. It also discusses the difficulties of asking for assistance and offers tools for locating expert assistance.

"How Anxiety Feels" is a priceless resource for anyone dealing with anxiety and looking for helpful direction and support to negotiate the challenging terrain of anxiety. It is written in a sympathetic and approachable tone.

• Format: Paperback
• Language: English
• ISBN: B0C11JQYVW
• ISBN13: 9798388778734
• Release Date: March 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"