How and Why Thoughts Change: Foundations of Cognitive Psychotherapy

by Ian M Evans and Ian M. Evans

Cognitive therapy, a core approach within a collection of psychotherapeutic techniques known as cognitive behavioral therapy (CBT), is fundamentally about changing peoples' thoughts-helping them overcome difficulties by recognizing and changing dysfunctional thinking styles. Among other strategies, it requires encouraging the development of skills for rehearsing new habits of thought, modifying biases in judging and interpreting social and emotional...

• Format: Hardcover
• Language: English
• ISBN: 0199380848
• ISBN13: 9780199380848
• Release Date: March 2015
• Publisher: Oxford Univ PR
• Length: 278 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 6.1" x 9.1"