Hot Rage, Soft Heart: A UK Mum's Guide to Anger, Overwhelm and Repair

By Helen Rose

Hot Rage, Soft Heart
A UK Mum's Guide to Anger, Overwhelm and Repair

You love them more than anything. But some days, the noise, the chaos, the endless needs - they spark something hot and sharp you don't recognise.

This is the book for the mums with big feelings and bigger hearts. The ones who snap, then drown in shame. The ones who feel like they're parenting in a storm, holding it all together with tea and a to-do list that never ends.

Inside, you'll find:

Plain-English brain science - why maternal rage isn't a flaw, it's a signal.

Quick, real-life resets - things you can do beside the sink, kids underfoot.

Repair scripts - honest, simple words that rebuild trust after you shout.

Load-sharing plans - because you can't do everything, and you shouldn't have to.

A quiet but steady reminder that you are not broken - you're a mum in a loud life, learning to find your own steady ground.

If you've ever hissed at the kettle, cried over burnt toast, or hidden in the loo just to breathe, this is your cuppa-at-the-table moment. Honest. Sharp. Sometimes funny. Always kind.

Because you're not failing. You're just a mum with hot rage and a very soft heart - and there's a way through.

• Format: Paperback
• Language: English
• ISBN: B0FPFDX1BW
• ISBN13: 9798263224554
• Release Date: September 2025
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"