Hot and Flashy: The Holistic Guide to Staying Cool Through Perimenopause

By Sylvie Brennan

Feeling hot and bothered, but in all the wrong ways? Stop suffering and start slaying! The symptoms of perimenopause, such as irregular periods, hot flashes, or mood swings, are not just nuisances. They are signals from your body, asking for attention and care. This practical playbook provides empowerment through education. Understanding the what, why, and how of the changes occurring in your body empowers you to make informed decisions about your healthcare and lifestyle adjustments. Reading this book is like having a heart-to-heart with your closest girlfriends, who just happen to have a wealth of well-researched, personally-tested tips for navigating the ups and downs of perimenopause. You're not alone on this hormonal roller coaster ride. With emotionally evocative, often funny, personal accounts to begin each section, Hot and Flashy takes a holistic approach to perimenopause with practical plans to manage symptoms using: Diet and Nutrition Herbal and Holistic Remedies Mindset and Mindfulness And more!

• Format: Paperback
• Language: English
• ISBN: B0DDZRVH8Y
• ISBN13: 9798336380286
• Release Date: August 2024
• Publisher: Independently published
• Length: 122 Pages
• Dimensions: 9.0" x 0.3" x 6.0"