Home-Made Mediterranean Cookbook: Tasty Traditional Wholesome Food Recipes For Long And Healthy Living

By Shelley Brander

Th trm "Mdtrrnn Dt" rfr t th tng dgn run of th mill f f dtrt f the Mdtrrnn n th rl 1960. It hrtrd b n bundn f lnt nurhmnt uh vgtbl, nw frut, grn, t, brd, ul, nut nd d, and a hgh lvl f monounsaturated ftt d. Olv oil th rnl ur f ft nd mdrt munt f fh, ultr, dr rdut and gg r dvurd lng wth mll munt f rd meat nd wn. Thr h bn a developing ntrt vr th rnt many years n th rl f th Mdtrrnn Dt n frtllng th dvlmnt f rtn illnesses, ll rdvulr d and rtn frm f mlgnnt growth.Althugh a trdtnl dt f th Mediterranean rgn, t h bn earning ntrt thrughut th wrld nd t ruttn rntl glbl. Rd t give ur ml a bld nd bright Mdtrrnn twist? Th rundu f t Mdtrrnn r will give u all th inspiration u need! Whlm recipes with bg Mediterranean flavors frm Gr nd Itl, to Mr, the Middle East nd mr. Yu m hv tumbld here bu u'v heard but th Mediterranean diet nd t mn hlth benefits. Or, maybe, you're looking t wrk n a fw mr brght and flvrful Mediterranean-inspired meals into ur weekly meal plan. Ethr way, you've m to the rght place!

• Format: Paperback
• Language: English
• ISBN: B08X6KNJ27
• ISBN13: 9798713065713
• Release Date: February 2021
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"