Home Based Training: how to set up effective home based workouts without spending thousands on equipment!

By PHDN Limited

Regular exercise is usually easier said than done. This requires discipline, energy, and time-if you plan to attend a gym, it may cost you a hand every month.The truth is, you don't have to spend a lot on fitness memberships or fitness classes. With the help of the tips and strategies provided in this special report, you can achieve exactly the same results at home at a low cost Regular exercise, especially as we age, is an important part of maintaining the best, most active and healthiest life.Topics covered: Use The Power of ResistanceWeight Training Use KettlebellsJump RopeYoga MatMedicine BallFitness SlidersStair Climbe

• Format: Paperback
• Language: English
• ISBN: B08NDVKK1V
• ISBN13: 9798564283540
• Release Date: November 2020
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"