Holidays Made Nourished Second Edition: Every Recipe You Need to Stay True to Real Food

By Like-Minded Mamas, Stephanie Bearup, Tonya Holcomb

Unfortunately during the holiday season, we often overlook what we are putting on our plates. We compromise our food choices by making excuses and allowing ourselves to grab those naughty foods that are full of refined flours, sugars and toxic, "processed food" ingredients. The truth is, when you eat this type of crap, you FEEL like crap. Not only that, it's the start of a dreaded winter weight gain that hits home for far too many. But we're making it really easy to bid farewell to those days. We have transformed those naughty holiday dishes into something oh so very nice and nourishing. From the traditional Thanksgiving menu, to beautiful family brunch ideas, to adult beverages and big family gathering meals - we have included every single recipe you need to LOVE on yourself and your health throughout the holidays! This second edition includes 100+ Nourishing Recipes, with beautiful photography and detailed, step-by-step instructions. Holiday Etiquette for Real Foodies, including tips for how to politely say "no thanks"... Tips to Stay Energized, for when you need a pick me up during those exhilarating and exhausting hours in the kitchen, car, airplane and in-laws' house. Holiday Detox Strategies, because feeling your best during the holidays is the number one goal! A List of Our Favorite Foodie Brands, a great resource if you find yourself away from your familiar kitchen this season. What's Inside Our Pantries, a sneak peek at what we keep on hand - always! PLUS The Perfect Reset, your complete guide designed for those times when that "cheat" meal turns into a full-blow "cheat" week. With our six easy steps, you'll be empowered to rewind, reset and be on your way to feeling light, energetic and vibrant again... in no time! Advance techniques included!

• Format: Paperback
• Language: English
• ISBN: 1519432771
• ISBN13: 9781519432773
• Release Date: November 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 150 Pages
• Weight: 1.00 lbs.
• Dimensions: 11.0" x 0.4" x 8.5"