Holding Space for Self

By Cheya Thousand

Book Overview

The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it's challenging to achieve your goals when you're not prioritizing your mental health and personal wellness. And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires - all without burnout. You can improve your physical, mental, and emotional well-being and live a happier and more fulfilling life by holding space for self and prioritizing self-care in your life. This book will help you: - Create a habit of self-care through time and energy management - Develop more self-compassion - Practice setting healthy boundaries - Incorporate 25+ self-care tips into your weekly routine Creating a sense of intrinsic peace and self-awareness through holding space for yourself is an important part of self-care and stress management. This begins with defining self-care, managing time and energy, and establishing healthy boundaries.

• Format: Paperback
• Language: English
• ISBN: 0359559530
• ISBN13: 9780359559534
• Release Date: July 2019
• Publisher: Lulu.com
• Length: 54 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.8" x 8.3"