Hold Me Tight Exercises: Attachment-Based Practices for Emotional Safety and Connection

By Dr. Isabel Monroe

Attachment-Based Practices for Emotional Safety and Connection - Dr. Isabel Monroe

You love each other-but still feel alone.

Hold Me Tight addresses the quiet heartbreak of emotional distance inside a relationship that looks fine on the outside. The recurring arguments. The shutdowns. The feeling of not being chosen when it matters most.

This book helps you uncover the attachment patterns shaping your reactions, your defenses, and your unmet needs. It guides you through honest reflection on how connection breaks-and how it can be rebuilt safely.

If nothing changes, the distance will grow silently. This book helps you reach each other before that happens.

• Format: Paperback
• Language: English
• ISBN: B0GJ6X7KWF
• ISBN13: 9798244763089
• Release Date: January 2026
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"