Hold it Sister: The Confident Girl's Guide to a Leak Free Life

by Mary O'Dwyer

"Every woman needs to know what is in this book." - Dr Christiane Northrup M.D. Author of "Women's Bodies, Women's Wisdom" Mary O'Dwyer can show women of all ages how to take control of perhaps their... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0980399971
• ISBN13: 9780980399974
• Release Date: January 2009
• Publisher: Redsok
• Length: 128 Pages
• Weight: 0.40 lbs.

Customer Reviews

Hold It Sister

This excellent book is a quick read filled with valuable information for women. The book corrected my misconceptions about the workings of my own body and gave practical, interesting information towards being healthier and stronger! I highly recommend this book for women of all ages!

Hold It Sister - The confident girl's guide to a leak free life

What can I say you just get better and better. As a medical person I would recommend students in the medical field use this to learn to understand the workings of the female anatomy in a more in-depth `female understanding' to be able to speak to their patients on a personal level. As a mother my children should read this (yes boys as well as girls). Boys should have a better understanding and compassion about the female body. Girls should read this to learn to train their bodies before they even start having sex. As a woman I have learnt more about my own body and can now deal with my own personal hang ups thanks to the simplistic and sympathetic way this is written. Excellent information in a way I want to understand about my body and how it works and why it doesn't work sometimes Gaynor Morgan CEO Incostress [...]

Important Conversation

Easy to read, easy to follow exercises that can really improve quality of life. Thank you for writing this, Mary!

We Need Better Health Habits

Better Health Habits are Needed. Mary O'Dwyer writes a convincing argument for better exercising and more attention to the pelvic floor area of our bodies. This bottom stretch of muscle controls voiding as well as sexual pleasure. Sitting up straight makes a big difference as well as does proper exercise. She tells us not to cross our legs. Do pelvic floor exercises. And yes, she tells us how. Training is needed because it's so easy for the chest and stomach muscles to take over and further weaken the pelvic floor. Done properly under the guidance of well-trained therapist, damage can often be reversed without surgery. Do not be afraid to ask, she tells us, any exercise trainer about exercises for the pelvic floor. If you get a blank look, seek elsewhere. This is a most important area and an excellent book for learning about it. Method Weight Management: A Common Sense Approach to Weight Loss

Helped me

I was able to read this book quite easily - no difficult medical talk, but still detailed and informative. I've have gained a much deeper understanding about the pelvic floor area. Definitely a great help for everyday life.