
Not everyone is familiar with HMR, but the majority, especially the millennials and Gen Z, have heard of a diet that makes use of meal-replacement shakes. A lot are skeptical about it. Is it possible to replace meals with a beverage? Will you get sufficient...

Not everyone is familiar with HMR, but the majority, especially the millennials and Gen Z, have heard of a diet that makes use of meal-replacement shakes. A lot are skeptical about it. Is it possible to replace meals with a beverage? Will you get sufficient vitamins and nutrients...