High Protein Vegan Recipes: Plant Based Protein Cookbook for Healthy Life

By Food Zone Publishing

Best High Protein Vegan Diet

Most people don't get enough protein, whether they eat animal products or not, but one of the most common questions vegans hear is "What about protein?" Fortunately, there are plenty of plant-based options available for you.

Why You Need Protein

Protein is made up of a number of different amino acids. Since different types of amino acids are found in different types of foods, it's best to have a good variety in your diet, particularly if you aren't eating animal products.

The human body can't produce all 21 amino acids that are necessary for growth: there are nine that need to be eaten. By including a range of protein types in your daily diet, you can ensure that your body stays healthy and strong. Since proteins are what the body uses to build cells, it's an essential part of a healthy diet.

Keep in mind that your body can't actually store amino acids for later, so you need to include protein in your meals every day to ensure your body has what it needs.

How much is enough?

As a general rule of thumb, men should try to ingest around 56 grams of protein per day and women need around 46 grams. This is what you should aim for, but some people require less and others need more.

You'll notice that protein helps you feel full and provides some energy. When combined with carbohydrates and fat, the vital building block can help protect you against malnutrition and other health issues.

Protein is also necessary to repair muscles if you have been working out or if you are an athlete.

This book has following kind of protein recipes

Protein Packed SaladDelicious SoupsProtein-Rich SnacksMain DishesDesserts with Vegan ProteinGrab this cookbook today

• Format: Paperback
• Language: English
• ISBN: B083XTZC4B
• ISBN13: 9798600128378
• Release Date: January 1
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"