High-Protein Plant-Based Diet Cookbook

By John Pep

Are you looking for a diet that can help you increase your muscle mass and improve your health? If yes, then keep reading

If you want to live a happier and healthier life, take the first step towards good nutrition. Begin with a plant-based diet program, which has been scientifically recognized to help health while not being too restrictive. Follow the techniques and recipes in this book to attain the best results.

A vegan diet is a plant-based diet where meat and animal products are eliminated. It also avoids the consumption of animal-derived products such as eggs, dairy, honey.

Even if you should consider how dynamic your way of living is, a well-thought complete food plant-based regimen offers even more than sufficient healthy protein to satisfy the body's demands. All this while avoiding all the artery-clogging saturated fats so common in the current American diet.

Proteins are among the utmost important nutrients in our body and are chiefly responsible for building up muscles. The greatest way to build lean muscles is by first ripping the old ones through exercise and then imposing them to heal into leaner ones. This is only possible if you bombard your body with high doses of proteins, which is precisely what the protein-rich vegan diet is designed to do.

The recipes in this book are simple to make and delicious. However, feel free to come up with your recipes. As long as you make use of the core ingredients, you can experiment

This book covers:

- Appetizer and Snack Recipes

- Breakfast Recipes

- Main Dish Recipes

- Side Recipes

- Vegetable Recipes

- Dessert Recipes

...And much more.

Choosing the right foods and meals for the best results can be challenging, but this book will make it easier for you.

• Format: Paperback
• Language: English
• ISBN: 1838267921
• ISBN13: 9781838267926
• Release Date: December 2020
• Publisher: Verrekk International Company Ltd
• Length: 326 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"