High Protein, Low Gi, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

by Fiona Carns

Book Overview

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat--while low-GI fruits, vegetables, and grains keep you going without blood glucose...

• Format: Paperback
• Language: English
• ISBN: 1615190376
• ISBN13: 9781615190379
• Release Date: February 2012
• Publisher: Experiment
• Length: 176 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 9.9" x 10.0"