High-Performance Without Pain: A Companion Workbook for High-Achievers and Those Aspiring To Be

By Daniela Bumann

Is it even possible to be a high-performer
and live without this type of pain?

As a high-performing leader (high-level executive, entrepreneur, caregiver, helping professional, etc.) who succeeded quickly because of your unique combination of innate brilliance, drive, and hard work, chances are you have experienced a moment (or perhaps several) when it feels like everything is about to fall apart.

If you are like most high-performers, you may find yourself struggling with feelings of mental and physical exhaustion as health issues, anxiety, or even depression creep in; being short-tempered with loved ones and team members and feeling the regret of not being able to be your usual cool, calm, and collected self; fighting to get focused and feeling pulled in too many directions at the same time; and wondering if the war between your work and life will ever end.

Used alone or alongside the book, High Performance WITHOUT Pain, this companion workbook will help you integrate 7 Mindfulness Transformer Habits deeply into your everyday experience as a high-performing professional and in all of the other roles you play in your life. You will have the opportunity to deepen your self-knowledge, your practice of mindfulness, and your results as you mindfully work to: Pivot your "high-performer pain" stories into vibrant success storiesGain authority over negative habits and limiting beliefsIntegrate step-by-step strategies for personal and professional whole-life successrecreate healthy boundaries, and transitions, between work and lifecombat overwhelm and reduce your anxiety, depression, and exhaustionrealign with your values and create congruencereturn your clarity, focus, and optimismreclaim a sense of renewed energy, self-direction, and flowrepair your challenged relationships
You can experience authentic success and fulfillment.
All you need are some new habits.

• Format: Paperback
• Language: English
• ISBN: B09CC687PN
• ISBN13: 9798545633142
• Release Date: August 2021
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"